Workplace Stress is a Killer – 3 ideas to cut stress and live a longer life!

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1. Stop watching television. Find a substitute such as reading books, doing crafts, talk to people, cook a special meal, plan an activity. T.V. has a lot of shock value. Even the most congenial shows will advertise what is coming up on the “10:00 news”!
2. Go outside and take a walk. Look at the things in the world around you. Notice the hundreds of little scraps of beauty around you. The most unsettling events are thoughts that exist in the interior of your mind. Looking at your environment allows you to go outside your thoughts.
3. Practice kindness. You may be having a tough time but you can still help others. Help is a flow of positive energy from you to another. It produces a great effect. It affects the giver as much as the receiver. When a person realizes they can help it restores their sense of purpose and renews your vitality.

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